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WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION’S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable – but it doesn’t have to be this way.
Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness.
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. It contains all of the meditations from our bestselling book plus other useful features that make following the 8-week programme even easier and more convenient.
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The simple mindfulness techniques at the heart of dissolve anxiety and stress and have been proven to enhance creativity, problem solving and decision making – skills that are needed not only by ‘creatives’ but by anyone who wants to optimise their work, life and overall wellbeing.
This easy-to-follow, four-week programme takes just 10-20 minutes a day and works by soothing and clarifying the mind, allowing innovative ideas to take form and flourish.
It takes the form of 8 weekly classes, plus an all-day session held at around week 6.
A set of Guided Meditations accompany the programme, so that participants can practise at home once a day, six days a week, throughout the course.
Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises.